Pie Chart of Food Pyramid

Why Mind Your Fitness?

“The power of mind and body is crucial for Sports performance and wellbeing, but seldom do we find an approach that teaches us to integrate power of both. We have nutrition clinics, psychologists, gyms and fitness trainers. All striving to achieve the same goal, fighting a common battle in isolation.

The need of the hour is integration, Mind, Nutrition and Muscle

Meet Your Nutritionist

Shwetha Bhatia is a Registered Dietician with the Indian Dietetic Association.

A University topper at the graduation level (Mumbai University) and post graduation level (SNDT University, Mumbai), Shwetha’s academic excellence is superseded by her successful and established a clinical practice. She has been practising in Mumbai under the brand name Metamorphosis since 2008.

The spectrum of her clients ranges from those suffering clinical conditions to those seeking sports performance enhancement.

Areas of expertise:

  • Cancer management,
  • Gastrointestinal disorders; including liver and pancreatic disorders,
  • Ante/ Postnatal care, Paediatric nutrition,
  • Endocrine and Metabolic disorders,
  • Sports nutrition,
  • Cardiac disorders,
  • Kidney disorders

She has an impeccable track record and an impressive network of clients – be it professionals, celebrities or organisations. She has helped Bollywood actor Tiger Shroff prepare for his role in his debut film Heropanti.

She is a columnist with the fitness magazine KRUNCH TODAY and has contributed articles on health in noted newspapers and magazines.

Shwetha is also a competitive fitness athlete, having won Bronze medals at the State & National Bodybuilding Championships 2015.

She is a Board Member of the GOA BODYBUILDING AND FITNESS ASSOCIATION affiliated with the Indian Bodybuilders Federation (IBBF), recognised by the Ministry of Youth Affairs and Sports. She has also been inducted as a Category A (National Level) Judge by the IBBF and now serves the federation as jury.

She is the Brand Ambassador for a fitness app, Mobiefit. Her passion for fitness has led her to start her own Fitness & Nutrition Centre in Panjim, Goa under the brand name Gym & Tonic.

Awards Won:

Recipient of the “Exceptional Women of Excellence Award 2017” , awarded by the Women Economic Forum, the conference arm of the ALL LADIES LEAGUE.

Recipient of the “Best Fitness Consultant-Western India 2017” , awarded at THE INTERNATIONAL HEALTHCARE SUMMIT AND AWARDS 2017, New Delhi.

Weight Management


Sports Performance

Chronic Conditions

Cancer Care